"Knowledge and experience packed with a combination for professionalism along with efficient communication. Proven solutions to all approaches and best suited for all demographics looking to maximize their results."
-Alex JS
" When I started my confidence was quite low as I hadn’t been exercising much in the previous 2 years due to missing guidance but Sheldon put me at ease immediately and he gets the balance right between building your confidence and pushing for results. Within a few months I was feeling the difference in my mindset and my body! During my leaning and bulking phase he guided so well and I started getting notice in public. He is very knowledgeable and always he is learning about bodybuilding. After seeing my results my wife also approached him for coaching. Also, he’s really sound and chats away so I barely notice the time passing! Would highly recommend! "
- Himanshu H
" I have been working with ats for coming up on 2 years and have learnt and grown so much during that time. Sheldon is incredibly knowledgeable with both nutrition and training. His ongoing education and efforts to always be learning in order to add value to his clients is very evident and impressive. Sheldon has helped me level up my training intensity, he has guided me with my nutrition and has helped me produce my most impressive physique to date. I enjoy working with Sheldon because of his immense knowledge, calm nature and easy going attitude. I would highly recommend Sheldon if you're looking for an amazing coach! "
- Colby R
" Sheldon and I have been working together for almost 4 years now and I couldn't be happier with the results! I have built a physique that I couldn't of imagined looking back years ago. His close attention to detail, diet guidance, training programs, training video reviews/tips and tricks has been paramount to my success. He is a coach that loves what he does and more importantly he really cares about the goals of his clients and will do everything he can to help them achieve their goals. If you follow Sheldon on social media, you can definitely notice how much he cares about his work and clients. He is constantly learning by taking courses, reading peer reviewed papers and engaging in various research to give his clients the highest quality of coaching which is important with evolving techniques and practices. I am excited to continue my journey as a bodybuilder with Sheldon and would recommend him to anyone no matter what your goals are in health and fitness. "
- Quin S
" I started training with Sheldon in July 2022, and it’s safe to say that experience completely transformed the way I approach fitness. Before working with him, I thought I had a solid understanding of training, nutrition, and proper form, but Sheldon took that foundation and elevated it to an entirely new level.From day one, Sheldon has gone above and beyond. He helped me understand how to effectively train to truly target the right muscles and push to failure, and he broke down the “why” behind every movement and decision. I didn’t just meet my fitness goals, I exceeded them and got into the best shape of my life. More importantly, I’ve learned how to maintain my progress and continue growing. I now have a clear understanding of how and when to cut or bulk, and how to approach each phase with intention to achieve a specific look or performance goal.One of the biggest standouts in working with Sheldon is how personalized his coaching is. Every weekly check-in is met with detailed, thoughtful feedback that’s clearly based on my individual progress, questions, and concerns. There’s nothing cookie-cutter about his approach; he truly listens and responds in a way that shows he cares deeply about each client’s unique journey.It’s also evident that Sheldon is constantly investing in his own education and evolving his methods. He stays up to date with the latest research on training and nutrition, and passes that knowledge down to his clients. That commitment to learning and growth is what sets him apart from the rest.Working with Sheldon has not only changed my physique, it’s changed the way I think about training for life. I couldn’t recommend him more highly "
- Muneeb B
" I’ve been working with Sheldon for almost 4 years now, and I started as a complete beginner. I knew almost nothing about weightlifting, but trusting Sheldon from day one was hands down the best decision I’ve made for my health and fitness journey.He’s been incredibly patient every step of the way—always coaching me through the tough moments and reminding me that this process would be both challenging and rewarding. And honestly? When you’re deep in it, “trusting the process” feels so far out of reach. But wow… I’m so glad I listened and kept going!What really sets Sheldon apart is how much he cares. I have endometriosis, and he’s constantly researching and learning more to support me in the most informed and thoughtful way possible.If there’s one thing I’ve learned through this entire journey, it’s this:“Trust the process” "
- Miranda M
