SERVICES
Embark on a personalized transformation journey with our 1-on-1 coaching service via our exclusive app, crafted to sculpt your physique and boost your well-being. Revel in personalized feedback with weekly or bi-weekly video check-ins, comprehensive training video reviews, and customized diet or macro plans tailored to your goals. Our flexible training programs and mindset development promote resilience. Gain from comprehensive blood work analysis and personalized supplement regimens for peak performance.
WHATS INCLUDED:
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Tailored Fitness Programs
Custom workout and diet plans built around your personal goals, schedule, restrictions and experience level for sustainable progress
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Educational Content
Access expert-led videos, studies, and guides to deepen your fitness and health knowledge
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Personalized Nutrition Plan
A nutrition strategy designed for your body, preferences, and lifestyle to fuel your results
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Varied Dietary Choices
Meal plans tailored to dietary needs and prefrences
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Weekly Training Video Review
Send in your workout videos for weekly feedback to improve form and maximize gains
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Trackable Progress Metrics
Easily monitor your strength, endurance and body changes with detailed tracking tools
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Holistic Wellness Focus
We go beyond fitness- emphasizing mental well-being, recovery, and health habits
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Bloodwork Analysis
Optional lab work reviewed to personalize training, nutrition, and supplementation even further
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Unlimited Weekly Support
Stay connected with direct access for questions, adjustments, and motivation- whenever you need it
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Facebook Community
Join a private ATS exclusive group of like-minded individuals for support, accountability, and inspiration
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Exclusive App Access
Train, track, and communicate all in one place with our easy to use exclusive ATS coaching app
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Advancement Opportunities
Unlock more advanced learning modules and coaching opportunities
