Fueled by a passion for science and an unwavering commitment to aiding others in reaching their fitness objectives, Sheldon initially lent a hand to family and friends. What began as informal assistance evolved into a dedication to empowering individuals through evidence-based training. With a solid grounding in scientific principles, Sheldon approaches fitness as both an art and a science, meticulously tailoring each training program to optimize results while emphasizing safety and sustainability.

ATS is committed to empowering clients to foster healthier lifestyles beyond the confines of the gym. Sheldon's journey led to the creation of Alpha Training System, where he witnessed firsthand the profound impact of fitness on physical and mental resilience. This profound influence propels him to continuously push boundaries and guide others. Whether you're a novice or a seasoned athlete, ATS is dedicated to supporting and motivating you every step of the way. Join our community, and let's embark on this transformative journey together!